The Amazing Blue Wonder: Examining the
Remarkable Health Benefits of Blue Butterfly Pea
Welcome! In this series, we’ve been exploring the incredible benefits that various plant-based extracts offer for our overall well-being. Today we’re looking at Blue Butterfly Pea, a true wonder in the botanical world.
Along with the vibrate beauty of this vivid deep blue; solitary, with light yellow markings, Blue Butterfly Pea (Clitoria ternatea), also known as Asian pigeonwings, is a perennial herbaceous flowering plant grown in South East Asia. Traditional ancient communities have used this plant for centuries as a tea for its strong antioxidants and health benefits, as well as topically for its beautifying and healing properties. From its fragrant petals to the potent oil derived from its petals, this tropical and sub-tropical wonder has been cherished in traditional Asian medicine, and modern science is increasingly validating its impressive therapeutic properties. The blue and violet hues are also a fan favorite of the culinary and beverage industries, used for its vibrant coloring of dishes like desserts, sticky rice, garnishes and cocktails. Let’s look at how Blue Butterfly Pea can enrich your well-being.
The Internal Glow: Blue Butterfly Pea for Overall Health
1. A Heart-Healthy Ally
Perhaps one of the most well researched benefits of Blue Butterfly Pea is its potential to support cardiovascular health. Studies have indicated that regular consumption of hibiscus teamay help lower blood pressure. A meta-analysis published in the Journal of Hypertension concluded that Blue Butterfly Pea tea significantly lowered both systolic and diastolic blood pressure [1]. This effect comes from its diuretic properties and the presence of anthocyanins, potent antioxidants that help relax blood vessels.
2. Abundant in Antioxidants
Blue Butterfly Pea contains an abundance of antioxidants, including kaempferol, known for fighting cancer cells, along with pcoumarin acid – known for being an anti-inflammatory, anti microbial, and antiviral. It has Delphinidin-3, 5- glucoside, known to boost immune function and fight cancer cells. In addition to flavonoids, anthocyanins, and phenolic acids [2]. These compounds combat oxidative stress in the body, which is a major contributor to chronic diseases and aging. It also contains an antioxidant called ternatins, the reason for its bright color, which have been shown to alleviate inflammation and prevent cancer cell growth. By neutralizing free radicals, Blue Butterfly Pea helps protect your cells from damage, contributing to overall cellular health and vitality.
3. Supporting Healthy Cholesterol Levels
Beyond blood pressure, some research suggests that hibiscus may also play a role in maintaining healthy cholesterol levels. A study published in the Phytomedicine journal observed that Blue Butterfly Pea extract improved lipid profiles in patients with metabolic syndrome, showing a reduction in LDL (“bad”) cholesterol and triglycerides [3].
4. Aiding Digestion and Weight Management
Traditionally, Blue Butterfly Pea has been used to support digestion. Its mild laxative properties can help promote regularity. Furthermore, some preliminary research suggests Blue Butterfly Pea may aid in weight management by inhibiting the production of amylase, an enzyme that breaks down complex carbohydrates, potentially leading to less absorption of sugars [4].
5. Brain Boost
Blue Butterfly Pea is most commonly known in the Indian Ayurvedic medicinal system as a brain herb, used for centuries to enhance memory, treat anxiety, depression, ADHD, stress and Alzheimer’s, as well as enhances the mood and overall boost the “feel good” hormones.
The External Radiance: Blue Butterfly Pea Oil for Skin
While Blue Butterfly Pea tea offers internal benefits, the oil extracted from the plant is a remarkable ingredient for topical application, nourishing your skin.
1. Skin Rejuvenation
For the skin, Blue Butterfly Pea oil is a true natural wonder. Its high antioxidant content helps protect the skin from environmental damage and premature aging. The natural alpha-hydroxy acids (AHAs) present in hibiscus promote gentle exfoliation, which can improve skin texture, reduce the appearance of fine lines, and enhance skin radiance [6]*. It can also help soothe irritated skin and promote a more even skin tone.
2. Natural Moisturizer
Blue Butterfly Pea oil is an excellent emollient, providing deep hydration without clogging pores. Its light texture allows it to be easily absorbed, reduces wrinkles, plumps, increases elasticity, while leaving the skin feeling soft and supple.
Embrace the Vibrate Blue Bloom
Whether you choose to sip on a striking cup of Blue Butterfly Pea tea or incorporate its nourishing oil into your beauty routine, this remarkable plant offers a comprehensive approach to well-being. Its scientifically backed benefits, combined with its long history of traditional use, making Blue Butterfly Pea a truly exceptional botanical for those seeking to enhance their health naturally.
Blue Butterfly Pea extract or Blue Butterfly Pea oil is one of the fine ingredients found in the following Seeds of Life Elixirs:
Fountain of Youth Anti-Aging Elixir
Disclaimer
This blog post is for informational purposes only and does not constitute medical advice. Always do a 30 minute patch test before applying any new oil to your skin.
About the Author:
Hello to you all! I am Sheila Howard, Blog Specialist. I am sincerely delighted to provide this incredible information for Seeds of Life Elixirs. I enjoy discovering the natural benefits of amazing botanical plants, flowers, herbs, seeds and barks. I hope you find this information to be a true asset to your overall well being and peace of mind.
