The Karma of Kiwifruit Essential Oil
In this series, we are exploring the incredible benefits that various plant-based oils offer for our overall well-being, uncovering their unique properties and how they can nourish our body, hair, skin, and even our minds.
Kiwifruit: A Generous Green Gift.
In our ongoing exploration of nature’s most potent medicaments, we turn our attention to a true botanical gem: Kiwifruit Essential oil. This vibrant, green hued oil, extracted from the fruit seeds of the Kiwifruit grown from the vigorous, woody vine (Actinidia chenensis), has long been revered in traditional medicine for its ability to heal and nourish, and modern science is now validating its remarkable benefits. In this blog post, we’ll explore the benefits of Kiwifruit and why it’s a fantastic addition to your natural wellness arsenal.
Why is Kiwifruit Essential Oil so special?
The Kiwifruit plant (Actinidia chinensis) is a fruiting vine, is one of some 40 related species of the genus Actinidia. It is Native to China, sometimes referred to as “Chinese gooseberries” are a collective term for several edible berries from the genus Actinidia, characterized by their unique thin fuzzy, fibrous brown skin and their unique sweet, yet tart flavor. The green-fleshed Actinidia deliciosa and gold-fleshed Achinensis are the common globally distributed Kiwifruit varieties, with production concentrated in China, New Zealand, Italy, and Greece. Notably, these four nations account for 85% of the world’s Kiwifruit crop production as of 2022. Kiwifruit is used as a food and in ayurvedic medicine, which has anti-cancer, anti-inflammatory, antimicrobial, antispasmodic, and antioxidant properties. Kiwifruit is considered a “Superfood”. It is exceptionally high in bioactive Vitamin C, making them potent dietary tools for achieving optimal plasma levels of this essential antioxidant, which plays a critical role in immune function. Kiwifruit is rich in proteolytic enzyme actinidin, which are known to enhance protein digestion. Kiwifruit consumption can bolster immune resilience by reducing the severity and duration of upper respiratory tract infection symptoms, further validating its physiological benefits. Kiwifruit also contains Carotenoids, Polyphenols, Potassium (312mg), Folate (33mg), Vitamin E and Vitamin K. These potent antioxidants help protect cells from oxidation stress and DNA damage. Furthermore, preliminary findings suggest that frequent consumption may help mitigate the low-grade inflammation underlying many chronic diseases (e.g., cardiovascular diseases [CVDs} and some cancers.
Skin Cell Regeneration
Kiwifruit Essential Oil is perhaps most famous for its skin-healing properties. With its anti-inflammatory and regenerative effects, it is particularly effective in treating skin conditions like eczema, acne, sunburn, and rosacea. The oil contains high levels of Polyphenols, Flavonoids, Vitamin C and Vitamin E, which can help protect cells from free radicals while promoting cell protection and regeneration. It is also known to promote skin hydration and elasticity. It strengthens the lipid barrier of the epidermis in dry skin and protects against transepidermal water loss. Additionally, It has an high fiber content, along with antibacterial and antifungal properties. It is a natural component to help boost collagen production and protects against sun damage. Kiwifruit naturally contains emollient properties, which is the key to maintaining youthful, firm skin. This makes it an ideal essential oil for reducing the appearance of fine lines and wrinkles, and even preventing premature signs of aging. [2]
Boosts Skin Hydration
Hydration is essential for healthy skin, and Kiwifruit Essential oil is excellent for locking in moisture. The fatty acids found in this oil work to strengthen the skin’s lipid barrier, which helps to prevent moisture loss and protects the skin from harmful environmental factors. The phospholipids and glycolipids in Kiwifruit moisturize and soften the epidermis, improve elasticity of the skin, reduce inflammation of the skin, accelerate skin regeneration and cell renewal. [3]
Supports a Multitude of Internal Issues
Kiwifruit, an amazing “Superfood”, provides many benefits for internal health and can be ingested orally. Traditionally, since the 12th century during the Song dynasty, Kiwifruit was used in medicinal medicine as well as in culinary cuisines. Medicinally it was and is used to treat indigestion issues, constipation, high blood pressure, asthma and inflammation. The skin of Kiwifruit is very high in fiber and can be eaten raw for its nutrients. Culinary uses include jams, juices, smoothies, vinegars, as well as a natural meat tenderizer due the enzyme actinidin.
Natural Anti-Inflammatory
Inflammation is at the root of many chronic conditions, both inside and outside of the body. The antioxidants and anti-inflammatory compounds in Kiwifruit Essential Oil can help reduce acute inflammation, swelling and redness, particularly in people who suffer from arthritis or other inflammatory conditions. Kiwifruit Essential Oil relieves sore muscles and reduces stress.
By helping to regulate inflammation, Kiwifruit Essential Oil supports the body’s overall health, reducing the risk of chronic conditions related to excessive inflammation. [4]
Promotes Healthy Hair Growth
Kiwifruit benefits hair by promoting growth, thickness, and strengthening the hair shaft and/or strands while protecting the hair from oxidative stress caused by environmental factors like pollution and UV radiation. Thanks to its rich content of Vitamin C, Vitamin E, antioxidants, and minerals like Zinc. The minerals zinc and iron boosts circulation to the hair follicles, decreasing thinning and hair loss. Kiwi Fruit Essential Oil can help nourish the scalp, promote collagen production for stronger hair, while the omega-3 fatty acids protects the hair against dryness, and reduces premature graying. [5]
Mood and Cognitive Health
Kiwifruit Essential Oil can improve mood and vitality in as little as four days! It reduces stress, combats depression, calms anxiety, and benefits for the mind by enhancing mood elevation promoting feelings of happiness, serenity, and tranquility. Research suggests that the oil’s high omega-3 content can contribute to improved mood, cognitive function, and mental clarity. Omega-3s are essential for maintaining brain health, and Kiwi Fruit Essential Oil is an excellent source of these beneficial fats. A study published in the journal Nutrients found that serotonin precursors, fiber and antioxidants, along with omega-3s play a role in reducing symptoms of depression, enhancing brain function, as well as a sedative like quality inducing deeper sleep.
Final Thoughts
Kiwifruit Essential Oil is yet another wonderful gift from nature. With its rich array of vitamins, antioxidants, and essential fatty acids, it contains a wealth of nutritional benefits that our cells can utilize for optimal function and health. As we continue to discover the benefits of natural botanical oils, Kiwifruit Essential Oil stands out as a must-try ingredient in our pursuit of better health and wellness.
Kiwi Fruit Essential Oil is one of the ingredients in these Seeds of Life Elixirs:
Acne and Blemish Treatment Elixir
Fruit & Vitamin Mist Spray Elixir
Intense Scalp Treatment Elixir
“Superfood” Face Firming Elixir
Disclaimer
This blog post is for informational purposes only and does not constitute medical advice. Always do a 30 minute patch test before applying any new oil to your skin. If you have any underlying skin conditions, consult with a dermatologist before using Kiwifruit Essential Oil.
About the Author:
Hello to you all! I am Sheila Howard, Blog Specialist. I am sincerely delighted to provide this incredible information for Seeds of Life Elixirs. I enjoy discovering the natural benefits of amazing botanical plants, flowers, herbs, seeds and barks. I hope you find this information to be a true asset to your overall well being and peace of mind.
