Unveiling the Wonders of Botanical Oils Part 2: Sea Buckthorn Oil
In this series, we are exploring the incredible benefits that various plant-based oils offer for our overall well-being, uncovering their unique properties and how they can nourish our skin, hair, and even our minds.
Sea Buckthorn Oil: A Golden Gift for Your Skin, Body, and Mind
In our ongoing exploration of nature’s most potent medicaments, we turn our attention to a true botanical gem: Sea Buckthorn oil. This vibrant, orange-hued oil, extracted from the berries and seeds of the Sea Buckthorn plant (Hippophae rhamnoides), has long been revered in traditional medicine for its ability to heal and nourish, and modern science is now validating its remarkable benefits. In this blog post, we’ll explore the benefits of Sea Buckthorn oil and why it’s a fantastic addition to your natural wellness arsenal.
What makes Sea Buckthorn Oil so special?
The Sea Buckthorn plant (Hippophae rhamnoides) is a deciduous shrub or tree that is also known as Siberian pineapple, sand thorn, sea berry, and sallow thorn. It is found in regions across Europe, Asia, and North America. Its extracted oil is packed with vitamins A,C, E, and K, along with a unique blend of omega-3, 6, 7, and 9, with a particularly high concentration of the rare omega-7 (palmitoleic acid). It also contains beneficial carotenoids like lycopene and zeaxanthin which contribute to overall skin health and vitality. [1]
Skin Cell Regeneration
Sea buckthorn oil is perhaps most famous for its skin-healing properties. With its anti-inflammatory and regenerative effects, it is particularly effective in treating skin conditions like eczema, acne, sunburn, and rosacea. The oil contains high levels of omega-7, which is rare among plant sources and is known to promote skin hydration and elasticity. Linolic acid found in sea-buckthorn oil plays a significant role in skin. It strengthens the lipid barrier of the epidermis in dry skin and protects against transepidermal water loss. Additionally, LA regulates skin metabolism. Linolic acid is also a natural component of sebum. In patients with acne prone skin a decrease in the content of linolic acid in sebum was noted. As a result blackheads and spots form. Linolic acid used in the care of oily and problematic skin can stimulate the function of sebaceous glands, unblock pores and limit the number of blackheads. Additionally, research has shown that sea buckthorn oil helps promote collagen production, which is key to maintaining youthful, firm skin. This makes it an ideal oil for reducing the appearance of fine lines and wrinkles, and even preventing premature signs of aging. [2]
Boosts Skin Hydration
Hydration is essential for healthy skin, and sea buckthorn oil is excellent for locking in moisture. The fatty acids found in this oil work to strengthen the skin’s lipid barrier, which helps to prevent moisture loss and protects the skin from harmful environmental factors. The phospholipids and glycolipids in Sea Buckthorn moisturize and soften the epidermis, improve elasticity of the skin, reduce inflammation of the skin, accelerate skin regeneration and cell renewal. [3]
Supports Gut Health and Digestion
Sea Buckthorn isn’t just a skincare wonder; it is also beneficial for internal health and can be ingested orally. Rich in omega-7 fatty acids, it has even been shown to promote digestive health by supporting a healthy gut lining. This can help with conditions such as irritable bowel syndrome (IBS), acid reflux, and even ulcers.
Natural Anti-Inflammatory
Inflammation is at the root of many chronic conditions, both inside and outside of the body. The antioxidants and anti-inflammatory compounds in sea buckthorn oil can help reduce swelling and redness, particularly for people who suffer from arthritis or other inflammatory conditions.
By helping to regulate inflammation, Sea Buckthorn oil supports the body’s overall health, reducing the risk of chronic conditions related to excessive inflammation. [4]
Promotes Healthy Hair Growth
Not only is sea buckthorn oil a game-changer for your skin, but it can also benefit your hair. Thanks to its rich combination of vitamins (especially vitamins A and E), fatty acids, and antioxidants, sea buckthorn oil can help nourish the scalp, promote hair growth, and reduce hair thinning. [5]
Antihypertensive Results
In a study by Pang and others [6], rats were administered with food high in sucrose, which significantly increased their systolic blood pressure, as well as the levels of insulin and triglycerides in their plasma, and the amount of angiotensin II in their heart and kidneys. The experimental group was then given a diet enriched with sea buckthorn seed extract. The results showed antihypertensive action by blocking the angiotensin II pathway and improving sensitivity to insulin. Similarly, rabbits on a high cholesterol diet given 1 mL of sea buckthorn seed oil per day for 30 days had reduced LDL, a lower atherogenic index and showed increased HDL and vasorelaxant activity. [7]
Mood and Cognitive Health
Sea Buckthorn oil may even have benefits for the mind. Research suggests that the oil’s high omega-3 content can contribute to improved mood, cognitive function, and mental clarity. Omega-3s are essential for maintaining brain health, and sea buckthorn oil is an excellent source of these beneficial fats. A study published in the journal Nutrients found that omega-3s play a role in reducing symptoms of depression and enhancing brain function, making sea buckthorn oil a valuable addition to a brain-boosting diet. [8]
Final Thoughts
Sea Buckthorn oil is truly a gift from nature. With its rich array of vitamins, antioxidants, and essential fatty acids,it contains a wealth of nutritional benefits that our cells can utilize for optimal function and health. As we continue to discover the benefits of natural botanical oils, sea buckthorn oil stands out as a must-try ingredient in our pursuit of better health and wellness.
Sea Buckthorn Oil is one of the ingredients in these Seeds of Life Elixirs:
Fountain of Youth Anti-Aging Elixir
Disclaimer:
Always do a 30 minute patch test before applying any new oil to your skin. If you have any underlying skin conditions, consult with a dermatologist before using Sea Buckthorn Oil.
